Karate-do Courses

Know yourself first, and then others.
           “Shoto’s Precepts #4″

Karate skills put kids in touch with their bodies and helps build coordination, agility, strength and poise. The confidence gained through Karate helps foster a strong positive self-image.

For adults there are classes that are ideal for releasing tension and developing cardiovascular fitness. The self-defense skills learned through karate are invaluable if ever confronted with a dangerous situation that may involve you or a loved one. Karate techniques develop poise and agility while improving overall muscle tone.
All classes are taught by instructors of the PSKA Karate Club under the direction of Sunil, Black Belt.

Programs

Pre-Karate/Safety (4-7 years)
Through a variety of fun and creative activities, young children will develop coordination, strength and personal safety skills in a well-supervised setting. This program will give your child the lead she/he needs in developing memory and agility skills necessary to be successful in school and other sports.

Parent/Child-Karate/Safety (Children 7 years and up)
This program is an excellent opportunity to share quality time with your child while developing muscle tone, coordination, cardiovascular fitness and karate skills. Regardless of age, weight or current physical condition, karate can put your family on the right track to physical well-being. This class is open to parents and their children.

Youth-Karate/Safety (8-14 years)
Karate can release tensions brought on by school and peers. The confidence gained through karate helps foster a strong positive self-image. The mental aspect of this program is both enjoyable and beneficial. Karate can improve your child’s sports, school and social activities.

Adult-Karate/Safety (15 years & older)
This program offers a variety of benefits for the student. For the teenage student, karate is great to improve physical fitness, meet new people and to build self-confidence. For the businessperson, the program is ideal for releasing tension and developing cardiovascular fitness. The self-defense skills learned through karate are invaluable if ever confronted with a dangerous situation that may involve you or a loved one. The class is a must for the single parent wishing to protect themselves and family. Karate skills can be applied ion any situation whereas a weapon may be taken and used against its owner.

Women Self Defence
This progr